Fit Moms Of Philly, LLC
5.0 (14)gym
5.0 (14)Offers class memberships, personal training, prenatal classes, and free or low-cost classes for underserved communities.
A nonprofit gym supporting mothers with prenatal strength training, pelvic floor recovery, and doula care.
Description
Workouts range from conditioning and HIIT to personalized training for mothers at every stage. In addition to routines focused on core strength and weight loss, programming includes maternal health workshops on topics like healing diastasis recti alongside doula fitness support. To broaden accessibility, the organization provides free or low-cost classes to underserved communities.
