FAST Performance
4.8 (21)gym
4.8 (21)A Lakewood athletic facility pairing tech-driven conditioning and recovery with specialized baseball training.
Description
Founded by John "JC" Cole, Joel Raether, and former MLB pitcher Jason Hirsh, the facility works with athletes ranging from high school competitors to professional all-stars. Training balances fundamental drills with technical tools, incorporating metabolic testing into cardio work alongside targeted strength blocks. Baseball players focus specifically on pitching and hitting through the dedicated Athlete Development Program (ADP), backed by structured recovery services.