Fast Lean Fit
4.8 (41)gym
4.8 (41)Around $50.00
An LA fitness studio swapping weight machines for kettlebells, battle ropes, and athletic functional training.
Description
Workouts revolve around the signature FLF™ method, adopting a sport-specific routine driven by full-body compound exercises using free weights and resistance bands. Training combines high-intensity interval work with 3-dimensional movement and corrective exercises, targeting stability, flexibility, endurance, and balance while aiming to lower injury risk.