Empowerlift Training
5.0 (2)gym
5.0 (2)Personalized powerlifting coaching and tailored block programming designed to help lifters hit serious strength goals.
Description
Led by coach Kristen Dunsmore, Empowerlift Training pairs strength development with nutrition guidance for athletes and lifters from varied backgrounds. Formats range from 1:1 coaching and EMPWRLFT Group Training to plans built around customized four-week blocks. Athletes highlight Dunsmore's responsiveness and individualized adjustments, with training extending from everyday fitness milestones to podium finishes at IPF World championships.