Ekstasis Strength and Conditioning
gym
This Seattle gym focuses on tailored functional fitness, pairing small-group training with one-on-one coaching.
Description
Workouts pair general fitness with sports performance training, with coaches shaping exercises around a person's age, abilities, and specific targets. The focus stays on individually customized programming designed to reach goals safely and efficiently. Sessions accommodate all experience levels, working with youth athletes and weekend warriors alongside anyone aiming to build greater physical and mental energy for life outside the gym.