Crossfit Trivium

Workouts are structured from warm-ups through the full session, with coaches setting the pace, keeping groups moving on task, and guiding members on how to tackle each segment. Instruction emphasizes technique under fatigue as well as fresh, giving both seasoned athletes and newcomers practical movement adjustments and active feedback. The programming spans all fitness levels, extending from the Brentwood floor to its sister gym at Nipper's Corner in Nashville.