CrossFit Sweat Shop

Owners Nabil and Helen Langkilde steer the floor alongside a coaching roster of competitive athletes and specialists, offering daily classes alongside 1-on-1 private training, health coaching, and customized programming. While the sessions focus on demanding strength and endurance work, movements are scaled individually to remain adaptable to any skill level, keeping workouts approachable for first-timers training right next to seasoned competitors.