CrossFit Adaptation
4.9 (63)gym
4.9 (63)A coached Shirlington gym pairing all-levels strength conditioning with dedicated Olympic lifting along the W&OD Trail.
Description
Group classes focus on coached strength and conditioning scaled to all levels. For those just starting, the gym runs an Elements foundational course for beginners, alongside CrossFit Teens for middle and high schoolers. Dedicated Olympic weightlifting is organized under the Adaptation Barbell track. Located near Barcroft Park and Four Mile Run, the facility centers on direct coaching guidance in a supportive community setting.