Core and More Fitness

Workouts at Core and More center on strength, movement quality, and long-term health. Every client begins with a free introductory consultation to evaluate individual goals and baseline fitness before matching into solo, partner, or small-group training. Led by owner Jason King, coaching emphasizes safe progressions across all experience levels, with trainers providing individualized feedback mid-workout even in group settings. The studio also provides specialized programs for seniors focused on balance and mobility.