Come To Yoga with Barbara Lyon

Designed with adults 45+ and anyone managing stiffness in mind, classes prioritize accessible movement over athletic strain. Barbara Lyon has been teaching since 1995, drawing on training in Silver Age Yoga and fascia release to guide warm-ups and functional mobility work. Weekly sessions zero in on specific anatomical areas and needs, from bone-building and lower back relief to neck, shoulder, and ankle stability. Instruction takes place through hybrid in-studio sessions at PAUSE Yoga Studio on Hampshire Street alongside live online classes.