Coach Patrick Liu | Personal Training & Weight Loss Portland
5.0 (91)gym
5.0 (91)
A Portland training studio tailoring fitness and sustainable nutrition for women over 40 navigating menopause.
Description
Coaching focuses on helping clients lose 20 to 50 pounds through personal training, customized meal plans, and daily accountability without restrictive dieting. The studio emphasizes sustainable lifestyle shifts and routines that accommodate everyday life—including favorite cultural foods—especially when previous weight-loss approaches have stopped working.
