Chicago Strength & Conditioning

Led by Certified Starting Strength Coach David Abdemoulaie, training focuses on the squat, press, bench press, and deadlift. Programming includes small-group Barbell Club sessions and a dedicated Women's Barbell Club, alongside one-on-one training and online coaching. Tailored for complete beginners and busy professionals, private introductory clinics establish the core barbell movements, supported by detailed technique instruction and practical guidance on nutrition.