Boxing and Rallies With Friends in Your Corner
Interval training pairs treadmill sprints with floor strength in a red-lit studio. Across these Long Island City venues, newcomers can get individual instruction, join weekly badminton socials or book a court by the hour.
Long Island City Workouts
Jackson Avenue Basics
BOUT Boxing LIC welcomes first-timers and experienced fighters to its Long Island City gym. Group classes combine boxing technique and strength training to build power and endurance. Mitt work sits alongside conditioning in the gym's approach to boxing fundamentals. Friends can choose a group class for a shared introduction to the sport. Private training offers one-on-one attention and goal-driven programming. Opening hours are Monday through Sunday, 6:30 AM to 9:00 PM.
Tenth Street After Dark
Friends can book badminton or pickleball courts by the hour at this Long Island City racket sports space. Complimentary racket rentals sit alongside lounge seating between sessions. Private badminton lessons serve kids and adults, and weekly badminton social events offer another way to play. The facility opens daily at 6:00 AM and closes at 2:00 AM.
The Interval Split
Treadmill sprints alternate with floor strength training in Barry's 50-minute signature classes. Professional coaches lead the workouts in a red-lit studio with music. Classes are designed for all fitness levels. The studio includes luxury showers and an on-site Fuel Bar. Weekend opening hours are 8:00 AM to 1:00 PM.
