Barre with Olivia
A high-energy, beginner-friendly workout blending dance, Pilates, and yoga to a fresh, themed playlist each week.
- Sep 15 · 15:00 – 16:00 EDT
- Free
- The New School University Center · Narwhal Fitness Room (UL205)
Who's Involve
The Dance CollectiveOrganizer
Recreation and Commuter EngagementOrganizer
OliviaCoach
Description
Each one-hour session focuses on building muscular endurance, posture, and flexibility by layering cardio, ballet, and jazz techniques over strength training. Workouts adjust their intensity levels from week to week to keep the physical demand varied within an unpressured setting. Attendees can participate in sneakers, socks, or barefoot.
Good to know
Book in advanceTaught in English