Ballston Workouts Pair Low Impact With Blue Lights

For a Metro hop with a workout on the agenda, put solidcore Ballston on your Arlington shortlist. Full body training here combines high intensity with low impact under signature blue lights. Make the session the anchor of the outing, then arrange the rest of your day around it.

Pack with the floor work in mind, as grippy socks are required. The studio opens daily from 6 AM to 8 PM, covering morning and evening planning options. Use the booking page to check the class schedule before choosing a session. Opening hours give you the window, while your chosen class gives the trip its shape.

Find the studio at 650 N Glebe Rd, where North Glebe Road meets North Carlin Springs Road. It sits south of Ballston Quarter, across from 672 Flats and next to iDog. A parking garage is directly across the street, offering another arrival option when driving fits the day.