An Orlando Performance Gym Puts Biomechanics Into Practice
Train for explosive power and long term movement with coaching shaped around athletes and adults.
💪 Power With Purpose
Take a late afternoon pause to rethink how you train. At VFiT Athletics in Orlando, biomechanics and movement efficiency underpin an integrated performance system. Longevity is part of the brief, giving the work a longer horizon than your next workout.
More than twenty years of elite coaching inform the approach. Programming serves athletes and adults alike, with work tailored toward individual outcomes. Those goals range from developing explosive power to changing body composition. You can bring a sporting ambition or a personal fitness target to the conversation, rather than treating every workout as the same assignment.
Find the gym at 6700 Kingspointe Parkway, Suite 101. Training is by appointment only Monday through Saturday, with Sunday closed. Arrange your session through the training booking page before heading over. You can also contact the team by phone or email to discuss an appointment.
